Training Log Archive: DarthBalterIn the 7 days ending Oct 30, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ (control hanging and pick-) 1:00:00 [2] 6.5 km (9:14 / km) +185m 8:05 / km
slept:6.5 shoes: VJ Integrator 2004
trail run (easy) 49:50 [3] 10.5 km (4:45 / km) +150m 4:26 / km
ahr:146 max:160 slept:6.0 shoes: Asics DS Trainer IX