Training Log Archive: DarthBalterIn the 7 days ending Oct 15, 2005:
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Saturday Oct 15, 2005 #
Event: Boulder Dash
◪ race 1:08:24 [4] ***** 8.0 km (8:33 / km) +385m 6:54 / km
ahr:162 max:176 spiked:16/19c slept:4.5 shoes: OLWAY Tiger 2005
Day 1- Red @ Boulder Dash - cool map and good course by Alar - had some minor errors and 1- 2 min error, was saved by Vadim there. Pouring rain lots of water on trails.
Thursday Oct 13, 2005 #
road run (easy) 36:20 [3] 7.2 km (5:03 / km) +70m 4:49 / km
ahr:148 max:156 slept:7.0
To Victory Field and back
intervals intervals (2x2000/400) 15:39 [5] 4.0 km (3:55 / km)
ahr:170 max:179 shoes: Asics DS Trainer X
it rained cats and dogs, then it rained more - cows and elephants, than it rained even harder - Swampfox and attack badgers (nasty looking creatures I have to admit), but intervals were in order and the rain did not matter (7:46, 7:53 with 3 min rest)
C • 2
Monday Oct 10, 2005 #
road run (easy-T+strides) 53:09 [3] 12.0 km (4:26 / km) +55m 4:20 / km
ahr:155 max:171 slept:7.0 shoes: Asics DS Trainer X
to Victory Field + some treck running in the dark + 12x100/100 (17-18/36) + back