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Training Log Archive: DarthBalter

In the 7 days ending Aug 7, 2005:

activity # timemileskm+m
  ◪2 2:27:04 13.05(11:16) 21.0(7:00) 67025 /37c67%
  road run2 2:10:13 16.65(7:49) 26.8(4:52) 125
  forest run2 1:01:40 3.73(16:32) 6.0(10:17) 255
  trail run1 1:01:09 7.77(7:52) 12.5(4:54) 135
  intervals1 23:19 3.73(6:15) 6.0(3:53)
  Total5 7:03:25 44.93(9:25) 72.3(5:51) 118525 /37c67%
averages - sleep:8.8 weight:148lbs

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MoTuWeThFrSaSu

Sunday Aug 7, 2005 #

forest run warm up/down 17:40 [2] 2.0 km (8:50 / km) +25m 8:19 / km
ahr:128 max:152 slept:5.0 shoes: VJ Twister 2003

@ Round Mountain with Sergei

◪ race 1:35:57 [4] **** 15.0 km (6:24 / km) +370m 5:42 / km
ahr:156 max:167 spiked:18/25c shoes: VJ Twister 2003

Good run - made two errors - 2 min on #6, and 1.5 min on # 7, some hesitations on other 5 controls due to poor control visibility and inconsistency how they were hung

Blue - Splits

Saturday Aug 6, 2005 #

forest run warm up/down 44:00 [1] 4.0 km (11:00 / km) +230m 8:33 / km
ahr:113 max:160 slept:5.0 shoes: OLWAY Tiger 2005

waiting for Valeriy to finish

◪ race (relay) 51:07 [5] ***** 6.0 km (8:31 / km) +300m 6:49 / km
ahr:162 max:169 spiked:7/12c shoes: OLWAY Tiger 2005

Relay leg 3 - Green course - full effort, fried brain: errors #1 - 2 min, #3 - 30 sec, #5 - 40 sec, # 11 - 2 min on road, # 12 - 40sec - total - 6 min

Green - Splits

Thursday Aug 4, 2005 #

road run warm up/down 48:24 [3] 9.0 km (5:23 / km) +45m 5:15 / km
ahr:142 max:154 slept:8.0 shoes: Nike Air Pegasus 2005

to Victory Field and back + between intervals

intervals intervals (5x1200/400) 23:19 [4] 6.0 km (3:53 / km)
ahr:161 max:173 shoes: Nike Air Pegasus 2005

4:38, 4:40, 4:39, 4:41, 4:40, felt good, it was 87F and humid @ 8PM.

Wednesday Aug 3, 2005 #

Event: Colorado Five-Day
 

Tuesday Aug 2, 2005 #

trail run 1:01:09 [3] 12.5 km (4:54 / km) +135m 4:38 / km
ahr:150 max:162 slept:7.0 weight:148lbs shoes: Nike Air Pegasus 2005

@ Forest Park with Zhuk: warm and humid - 8:39 (147), 8:39 (151), 8:36 (153), 8:38 (155), 8:56 (156), got dehydrated on the last loop.

Monday Aug 1, 2005 #

road run 1:00:21 [3] 13.0 km (4:39 / km) +55m 4:33 / km
ahr:146 max:165 slept:9.0 shoes: Asics DS Trainer X

to Victory Field and then 6 km: 9:08 (145), 8:44 (152), 8:29 (159) + back home

road run (commute - easy) 21:28 [3] 4.8 km (4:28 / km) +25m 4:22 / km
ahr:149 max:192 slept:10.0 shoes: Nike Air Pegasus 2005

to my parents house

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