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Training Log Archive: DarthBalter

In the 7 days ending May 29, 2005:

	activity	#	time	miles		km		+m
	◪	1	2:18:30	11.18	(12:23)	18.0	(7:42)	600	21 /	23c	91%
	road run	3	2:15:04	16.84	(8:01)	27.1	(4:59)	205
	trail run	1	15:00	1.86	(8:03)	3.0	(5:00)	40
	repetitions	1	10:00	1.86	(5:22)	3.0	(3:20)
	Total	4	4:58:34	31.75	(9:24)	51.1	(5:51)	845	21 /	23c	91%
averages - sleep:7.5 weight:151lbs

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Sunday May 29, 2005 #

Event: Memorial Day Weekend US Team Fundraiser

trail run warm up/down 15:00 [3] 3.0 km (5:00 / km) +40m 4:41 / km
ahr:142 max:160 slept:5.0

◪ 1:38:30 [4] **** 13.0 km (7:35 / km) +480m 6:24 / km
ahr:165 max:173 spiked:18/20c

@ Water Gap. Felt fine all the way, good effort, catching up to Sergey G. helped to motivate myself to run hard to the end, GU on 15 helped too. missed # 1 high by ~ 20 m only turned wrong way to correct and that resulted 3 min loss. The rest was better some hasitations on 8 and 9, bad execution on # 3 ~ 40 sec. Got lucky today, everyone had more time lost than me.

◪ (control pick-up) 40:00 [2] *** 5.0 km (8:00 / km) +120m 7:09 / km
ahr:144 max:160 spiked:3/3c shoes: VJ Integrator 2004

Blue - Splits

Friday May 27, 2005 #

road run (commute) 53:39 [3] 11.0 km (4:53 / km) +110m 4:39 / km
ahr:146 max:159 slept:8.0 shoes: Asics GT-2080

I ran extra 1/2 loop in Forest Park before heading to work

Wednesday May 25, 2005 #

road run (commute) 36:17 [3] 8.1 km (4:29 / km) +35m 4:23 / km
ahr:149 max:158 slept:8.0 shoes: Nike MaxAir

Tuesday May 24, 2005 #

road run warm up/down 45:08 [3] 8.0 km (5:39 / km) +60m 5:26 / km
ahr:148 max:171 slept:9.0 weight:151lbs shoes: Asics GT-2080

To Victory Field and back + between the repetitions

repetitions (10x300/200) 10:00 [5] 3.0 km (3:20 / km)
ahr:150 max:170 shoes: Asics GT-2080

58-61 sec

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