Training Log Archive: DarthBalterIn the 7 days ending May 21, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail run warm up/down 38:00 [2] * 5.0 km (7:36 / km) +30m 7:23 / km
slept:6.0
◪ (sprint) 16:48 [5] *** 3.0 km (5:36 / km) +25m 5:23 / km
ahr:165 max:172 spiked:15/18c shoes: VJ Integrator 2004
◪ (sprint in reverse) 13:55 [5] *** 3.0 km (4:38 / km) +45m 4:19 / km
ahr:170 max:179 spiked:16/18c shoes: VJ Integrator 2004
◪ (control hanging) 57:40 [3] **** 5.5 km (10:29 / km) +160m 9:09 / km
spiked:9/9c slept:6.5 shoes: OLWAY Tiger 2004
◪ (control pick-up) 30:00 [3] *** 3.0 km (10:00 / km) +70m 8:57 / km
spiked:12/12c shoes: OLWAY Tiger 2004