Training Log Archive: DarthBalterIn the 7 days ending May 8, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ (control wetting) 40:00 [2] *** 3.5 km (11:26 / km) +50m 10:40 / km
spiked:13/13c slept:8.0 weight:154lbs shoes: VJ Integrator 2004
road run warm up/down 5:00 [3] 1.0 km (5:00 / km) +20m 4:33 / km
ahr:145 max:156 slept:7.0 shoes: OLWAY Tiger 2004
◪ race (sprint) 11:15 [4] *** 2.0 km (5:38 / km) +45m 5:03 / km
ahr:161 max:170 spiked:11/11c shoes: OLWAY Tiger 2004
◪ (local race) 59:37 [3] ***** 7.0 km (8:31 / km) +350m 6:49 / km
ahr:152 max:167 spiked:11/16c shoes: OLWAY Tiger 2004