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Training Log Archive: DarthBalter

In the 7 days ending Apr 17, 2005:

activity # timemileskm+m
  trail run2 2:00:06 15.6(7:42) 25.1(4:47) 415
  Total2 2:00:06 15.6(7:42) 25.1(4:47) 415
averages - sleep:8 weight:151lbs

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MoTuWeThFrSaSu

Sunday Apr 17, 2005 #

trail run (easy) 1:03:16 [3] 13.1 km (4:50 / km) +240m 4:25 / km
ahr:160 max:178 slept:8.0 shoes: Asics GT-2080

2 long loops @ Forest Park with Boris, felt OK

Friday Apr 15, 2005 #

trail run (easy-T) 56:50 [3] 12.0 km (4:44 / km) +175m 4:25 / km
ahr:154 max:170 slept:8.0 weight:151lbs shoes: Asics DS-Trainer IIX

5 loops @ Forest Park: 8:43 (150), 8:43 (149), 8:41 (152), 8:22 (152), 7:40 (163)

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