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Training Log Archive: DarthBalter

In the 7 days ending Feb 27, 2005:

	activity	#	time	miles		km		+m
	trail run	1	1:43:00	8.08	(12:45)	13.0	(7:55)	480
	skiing	1	1:23:18	11.18	(7:27)	18.0	(4:38)	230
	◪	1	1:15:00	6.21	(12:04)	10.0	(7:30)	220
	road run	3	1:03:18	8.33	(7:36)	13.4	(4:43)	125
	intervals	1	30:00	3.85	(7:47)	6.2	(4:50)	100
	Total	5	5:54:36	37.66	(9:25)	60.6	(5:51)	1155
averages - sleep:8.5

1:43

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Sunday Feb 27, 2005 #

trail run long 1:43:00 [3] * 13.0 km (7:55 / km) +480m 6:41 / km
ahr:147 max:162 slept:8.0 shoes: OLWAY Tiger 2004

@Surebridge with Sergei - 4-8" of snow made it tough and nice, felt much better at the end

Saturday Feb 26, 2005 #

road run warm up/down 6:07 [3] 1.3 km (4:42 / km) +20m 4:22 / km
ahr:142 max:147 slept:8.0 shoes: Asics GT-2080

To Forest Park and back

◪ (line-O) 1:15:00 [3] *** 10.0 km (7:30 / km) +220m 6:45 / km
ahr:151 max:163 shoes: Asics GT-2080

Line-O course all over 1.5 sq km Forest Park map with Sergei. Felt great. Ground is covered with 2-3" of snow.

Thursday Feb 24, 2005 #

road run warm up/down 19:01 [3] 4.0 km (4:45 / km) +60m 4:25 / km
ahr:147 max:159 slept:8.5 shoes: Nike MaxAir

to Forest Park and back

intervals intervals (10 x (2 min + 1 min easy)) 30:00 [4] 6.2 km (4:50 / km) +100m 4:29 / km
ahr:153 max:168 shoes: Nike MaxAir

a little icy and muddy, felt good

Wednesday Feb 23, 2005 #

road run (commute - easy) 38:10 [3] 8.1 km (4:43 / km) +45m 4:35 / km
ahr:149 max:157 slept:8.5 shoes: Asics GT-2080

Monday Feb 21, 2005 #

skiing (skating) 1:23:18 [3] 18.0 km (4:38 / km) +230m 4:21 / km
ahr:142 max:162 slept:9.5 shoes: Fisher RCS skating

@ Lapland Lake, while Sergei was running on trails, I skied all groomed trails, ~8 " of new snow made it very soft and much slower than yesterday - still a great workout, had to use my upper body strength a lot.

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