Training Log Archive: DarthBalterIn the 7 days ending Jan 23, 2005:
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Saturday Jan 22, 2005 #
trail run (easy - long) 1:06:11 [3] 13.0 km (5:05 / km) +200m 4:44 / km
ahr:150 max:165 slept:8.0 shoes: Asics GT-2080
@FP in the blizzard. The plan was 3 loops with Boris & Sergei, I got a blister and cut it short after 2 loops.
Friday Jan 21, 2005 #
trail run (easy run) 35:15 [3] 7.5 km (4:42 / km) +125m 4:20 / km
ahr:149 max:164 rhr:53 slept:8.5 shoes: Asics GT-2080
One loop @FP, a bit cold, but still a lot of fun
Thursday Jan 20, 2005 #
trail run (easy - T) 56:00 [3] 12.0 km (4:40 / km) +150m 4:24 / km
ahr:154 max:166 slept:8.0 shoes: Asics GT-2080
To FP then 5 loops: 8:24, 8:36, 8:10, 7:58, 7:54
A bit slippery on 1" of snow, not too cold.
A bit slippery on 1" of snow, not too cold.