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Training Log Archive: DarthBalter

In the 7 days ending Jan 17, 2005:

activity # timemileskm+m
  3 2:59:10 13.98(12:49) 22.5(7:58) 110038 /51c74%
  road run3 1:24:59 10.75(7:54) 17.3(4:55) 95
  trail run2 38:00 3.73(10:12) 6.0(6:20) 60
  repetitions1 23:53 2.98(8:00) 4.8(4:59)
  Total5 5:26:02 31.44(10:22) 50.6(6:27) 125538 /51c74%
averages - sleep:6.9 rhr:54

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Monday Jan 17, 2005 #

road run (warm-up + cool-down) 17:00 [3] 3.0 km (5:40 / km)
slept:8.0 shoes: VJ Integrator 2004

(race) 19:40 [5] 3.0 km (6:33 / km) +140m 5:19 / km
spiked:11/13c shoes: VJ Integrator 2004

Sprint - full effort - great race ~1'20" errors

Sunday Jan 16, 2005 #

trail run (warm-up & cool-down) 18:00 [2] 3.0 km (6:00 / km) +30m 5:43 / km
slept:8.0 shoes: VJ Integrator 2004

(race) 1:54:00 [4] 14.0 km (8:09 / km) +640m 6:38 / km
ahr:161 max:172 spiked:16/23c shoes: VJ Integrator 2004

Classic in Alabama - other then # 4, good run ~ about 15 min in errors, 8.5 min on 3-4.

Saturday Jan 15, 2005 #

trail run (warm-up - cool-down) 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
slept:2.0 shoes: OLWAY Tiger 2004

What a commute from NYC to Birmingham, only 2 hrs sleep and a lot of energy wasted

(Race) 45:30 [5] 5.5 km (8:16 / km) +320m 6:25 / km
ahr:166 max:183 spiked:11/15c shoes: OLWAY Tiger 2004

Short course @ Oak Mountain - 4.5 min errors, good effort, on and off kind of race

Thursday Jan 13, 2005 #

road run (easy) 29:40 [3] 6.2 km (4:47 / km) +50m 4:36 / km
ahr:147 max:156 rhr:54 slept:7.0 shoes: Asics DS-Trainer IIX

To Victory Field and back

repetitions (6x400/400) 23:53 [4] 4.8 km (4:59 / km)
ahr:147 max:172 shoes: Asics DS-Trainer IIX

1:26 (156-167), 1:24(150-168), 1:24(153-169), 1:24(152-170), 1:24(152-170), 1:23(155-171)

Plantar Fascia gives me discomfort but no pain

Tuesday Jan 11, 2005 #

road run (commute - easy) 38:19 [3] 8.1 km (4:44 / km) +45m 4:36 / km
ahr:146 max:159 slept:9.5 shoes: Asics GT-2080

Felt well rested, I can feel my plantar fascia is tight, but no pain

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