Training Log Archive: DarthBalterIn the 7 days ending May 30, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run (warm-up & stretching) 40:00 [2] 4.0 km (10:00 / km)
◪ (Race) 1:10:03 [5] 8.5 km (8:14 / km) +285m 7:03 / km
slept:5.0
◪ (Race) 1:08:04 [5] 8.0 km (8:31 / km) +280m 7:14 / km