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Training Log Archive: DarthBalter

In the 7 days ending Apr 3, 2004:

activity # timemileskm+m
  ◪2 2:00:15 11.81(10:11) 19.0(6:20) 28522 /25c88%
  trail run3 1:12:00 8.2(8:47) 13.2(5:27) 100
  strength workout2 1:05:00
  strides1 14:00 1.24(11:16) 2.0(7:00)
  Total5 4:31:15 21.25 34.2 38522 /25c88%
averages - sleep:6.2 rhr:52

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SuMoTuWeThFrSa

Saturday Apr 3, 2004 #

trail run (warm-up) 12:00 [2] 2.0 km (6:00 / km)
slept:4.0

◪ (short - race) 41:00 [5] 5.5 km (7:27 / km) +250m 6:04 / km
ahr:170 max:178 spiked:13/16c rhr:52 (injured)

WCOC short course - 3.5 min errors - need O-practice more often, errors are mental lapses when trying to do advanced o-thinking (like reading ahead, reading control description and visualizing control placement situation from the map)

◪ (race - relays) 17:15 [5] 2.5 km (6:54 / km)
ahr:172 max:180 spiked:9/9c (injured)

Erin + GB + Eddie - we won - that was a lot of fun
My Achilles is dead while walking but I do not feel it running in the woods, will do tomorrow's race and rest it for as much as I can

Blue Day 1 - Splits

Relay A - Splits

Friday Apr 2, 2004 #

trail run (easy run) 40:00 [2] 8.0 km (5:00 / km) +80m 4:46 / km
ahr:133 max:142 slept:4.0 (injured)

easy run with Sergey to Victory Field and back,
Rain, cold - UnderArmour Gear suit worked perfect

strides (10x100/100) 14:00 [3] 2.0 km (7:00 / km)
ahr:142 max:160 (injured)

Achilles tendon is tender but tolerable, will run Saturday and then see.

Wednesday Mar 31, 2004 #

strength workout (abs, legs) 20:00 [2]
max:155 slept:8.0

Tuesday Mar 30, 2004 #

strength workout (abs, legs, little upper b) 45:00 [2]
slept:8.0 (injured)

Sunday Mar 28, 2004 #

trail run (warm-up & cool-down) 20:00 [2] 3.2 km (6:15 / km) +20m 6:04 / km
slept:7.0

◪ (local race) 1:02:00 [4] 11.0 km (5:38 / km) +35m 5:33 / km
(injured)

DVOA meet at Colliers Mills - nice place, good course, achilles tendon got tight after ~ 7 km, but tolerable - I will rest it till WCOC meet

Blue Course - Splits

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