In the 7 days ending May 18, 2003:
trail run (warm-up) 6:00 [2] 1.0 km (6:00 / km)
◪ (race) 1:47:03 [4] 13.0 km (8:14 / km)
intervals (short intervals) 36:25 [4] 8.0 km (4:33 / km)
road run (commute) 13:00 [3] 2.5 km (5:12 / km)
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