Training Log Archive: DarthBalterIn the 7 days ending Mar 30, 2003:
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Sunday Mar 30, 2003 #
trail run (warm-up) 13:00 [2] 2.0 km (6:30 / km) +10m 6:20 / km
slept:6.0
◪ (race) 47:13 [5] 7.5 km (6:18 / km) +250m 5:24 / km
ahr:162 max:172 spiked:16/18c
Short Pig @ Hamilton, speed right were I expected it to be, ~15% slower than leaders and ~ 10% slower than I was last couple of years (same as yesterday)
Saturday Mar 29, 2003 #
◪ (race) 1:29:37 [4] 13.0 km (6:54 / km) +280m 6:13 / km
ahr:157 max:171 spiked:14/18c slept:8.0
Long Pig @ Hueston Woods, about 4 min errors, felt easy at the end, I guess I did not push hard enough - lower than usual AHR.
road run (cool-down) 8:00 [3] 1.0 km (8:00 / km) +10m 7:37 / km
Friday Mar 28, 2003 #
◪ (training) 53:00 [3] 7.0 km (7:34 / km)
ahr:150 max:173 spiked:4/7c
Sprint? at some place I would not rather be.
Bad map, poor course setting. After looking for mushrooms at two controls inside second green,
I thought it would be better not to continue, even wanted to ask for my money back, but calmed down when I saw the size of course setter (I guess former basketball players do not make good course setters automatically)
Bad map, poor course setting. After looking for mushrooms at two controls inside second green,
I thought it would be better not to continue, even wanted to ask for my money back, but calmed down when I saw the size of course setter (I guess former basketball players do not make good course setters automatically)
Thursday Mar 27, 2003 #
road run (commute) 36:01 [3] 7.5 km (4:48 / km) +30m 4:42 / km
slept:8.0
Wednesday Mar 26, 2003 #
road run (commute) 36:30 [3] 7.5 km (4:52 / km) +30m 4:46 / km
slept:8.0
Tuesday Mar 25, 2003 #
road run (commute) 41:00 [3] 8.0 km (5:08 / km) +75m 4:54 / km
ahr:145 max:166 slept:6.5