Training Log Archive: DarthBalter

In the 7 days ending Sep 29, 2002:

1:49

0:00

trail run (mad run to start) 6:00 [4] 1.2 km (5:00 / km) +20m 4:37 / km
ahr:164 max:172 slept:8.5

◪ (Race) 1:23:45 [4] 10.5 km (7:59 / km) +465m 6:32 / km
ahr:163 max:177 spiked:9/13c

Course was simpler than yesterday, less time lost -
~ 6 min

trail run (warm-up) 8:00 [2] 1.0 km (8:00 / km)
slept:4.0

◪ (Race) 1:41:29 [4] 11.5 km (8:49 / km) +480m 7:18 / km
spiked:15/19c

4 errors for total of 18 min lost time - nice, all like a beginer orienteer mistakes.

cycling (comute) 19:50 [3] 8.0 km (2:29 / km) +25m 2:26 / km
ahr:132 max:160 slept:7.5

road run (commute) 32:42 [4] 7.5 km (4:22 / km) +35m 4:16 / km

in the rain

cycling (commute) 19:40 [3] 8.0 km (2:28 / km) +25m 2:25 / km
ahr:132 max:163 slept:8.5

lots of traffic today

cycling (commute) 16:05 [4] 8.0 km (2:01 / km) +45m 1:57 / km
ahr:146 max:165

cycling (commute) 18:41 [3] 8.0 km (2:20 / km) +20m 2:18 / km
ahr:136 max:165 slept:3.5

cycling (commute) 17:00 [3] 8.0 km (2:08 / km) +45m 2:04 / km
ahr:132 max:162