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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 7, 2002:

activity # timemileskm+m
  2 3:16:10 16.16(12:09) 26.0(7:33)
  cycling2 1:20:00 20.0(4:00) 32.19(2:29)
  road run2 22:00 2.49(8:51) 4.0(5:30)
  trail run1 10:00 0.62(16:06) 1.0(10:00)
  Total5 5:08:10 39.26(7:51) 63.19(4:53)

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MoTuWeThFrSaSu

Sunday Apr 7, 2002 #

road run (warmup) 6:00 [2] 1.0 km (6:00 / km)

(race) 1:43:34 [4] 14.0 km (7:24 / km)

West Point - day two - decent navigation - luck of speed and strength

Saturday Apr 6, 2002 #

trail run (warmup / stretching) 10:00 [2] 1.0 km (10:00 / km)

(race) 1:32:36 [4] 12.0 km (7:43 / km)

West Point - Day one - Speed dropped after 1-st steep climb - Navigation - OK

Friday Apr 5, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

Thursday Apr 4, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

still going over a cold (Back 17:00 wind into my back - nice)

Monday Apr 1, 2002 #

road run (commute) 16:00 [2] 3.0 km (5:20 / km)

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