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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 6, 2002:

activity # timemileskm+m
  ◪1 1:32:36 7.46(12:25) 12.0(7:43)
  cycling2 1:20:00 20.0(4:00) 32.19(2:29)
  road run1 16:00 1.86(8:35) 3.0(5:20)
  trail run1 10:00 0.62(16:06) 1.0(10:00)
  Total4 3:18:36 29.94(6:38) 48.19(4:07)

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SuMoTuWeThFrSa

Saturday Apr 6, 2002 #

trail run (warmup / stretching) 10:00 [2] 1.0 km (10:00 / km)

◪ (race) 1:32:36 [4] 12.0 km (7:43 / km)

West Point - Day one - Speed dropped after 1-st steep climb - Navigation - OK

Blue 1 - Splits

Friday Apr 5, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

Thursday Apr 4, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

still going over a cold (Back 17:00 wind into my back - nice)

Monday Apr 1, 2002 #

road run (commute) 16:00 [2] 3.0 km (5:20 / km)

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