In the 7 days ending Mar 17, 2002:
trail run (warmup & Stretching) 7:00 [2] 1.0 km (7:00 / km)
◪ (local race) 59:25 [4] 10.0 km (5:57 / km)
◪ (control pickup) 45:00 [2] 5.0 km (9:00 / km)
trail run 1:00:00 [3] 12.0 km (5:00 / km)
intervals (4x1000/200) 28:20 [5] 4.8 km (5:54 / km)
cycling (commute) 42:00 [3] 10.0 mi (4:12 / mi)
road run (warmup/coodown) 34:12 [3] 7.5 km (4:34 / km)
intervals (5x200/200+5x300/300) 26:30 [4] 5.0 km (5:18 / km)
strength workout (upper body / stretching) 12:00 [2]
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