Training Log Archive: DarthBalter

In the 7 days ending May 6, 2001:

activity

time

miles

◪

1:57:28

10.56

(11:07)

17.0

(6:55)

road run

1:02:26

8.39

(7:27)

13.5

(4:37)

strides

14:45

1.55

(9:30)

2.5

(5:54)

Total

3:14:39

20.51

(9:30)

33.0

(5:54)

1:57

0:00

◪ (Race) 1:57:28 [4] 17.0 km (6:55 / km)

Stumble

road run 32:01 [4] 7.5 km (4:16 / km)

road run (warmup/cooldown) 30:25 [3] 6.0 km (5:04 / km)

strides (11x110/110 (uphill, pine) 14:45 [4] 2.5 km (5:54 / km)