Training Log Archive: GregBalterIn the 31 days ending Jul 31, 2001:
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Tuesday Jul 31, 2001 #
road run (warmup+cooldown) 31:30 [3] 6.4 km (4:55 / km)
intervals (5x400x400@1:19-1:25) 17:55 [5] 4.0 km (4:29 / km)
strength workout (legs) 8:00 [4]
Sunday Jul 29, 2001 #
road run 1:21:16 [4] 18.8 km (4:19 / km)
road run (cooldown&stretching) 9:30 [2] 0.8 km (11:52 / km)
Saturday Jul 28, 2001 #
trail run (x-country run, no trails) 1:00:00 [4] 13.5 km (4:27 / km)
Sunday Jul 22, 2001 #
Orienteering (ROGAINE part 2) 10:30:00 [2] 42.0 km (15:00 / km)
CNYO Rogaine
Saturday Jul 21, 2001 #
Orienteering (ROGAINE) 11:00:00 [3] 60.0 km (11:00 / km)
Thursday Jul 19, 2001 #
road run 32:00 [3] 6.4 km (5:00 / km)
strides (10x100/100) 9:30 [3] 2.0 km (4:45 / km)
Sunday Jul 15, 2001 #
trail run 4:20:00 [3] 31.0 km (8:23 / km)
Harriman Loop (little pain last 30 min)
Thursday Jul 12, 2001 #
road run 1:04:13 [4] 13.6 km (4:43 / km)
pain is back (after ~ 45 min)
Sunday Jul 1, 2001 #
Note
Still dehydrated, pain in the left foot