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Training Log Archive: GregBalter

In the 31 days ending Dec 31, 2000:

activity # timemileskm+m
  trail run1 42:00 3.73(11:16) 6.0(7:00)
  Total1 42:00 3.73(11:16) 6.0(7:00)

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Saturday Dec 30, 2000 #

trail run 42:00 [5] 6.0 km (7:00 / km)

Only 12" of snow can make me run again, 7-8 min/km, much harder effort
then orienteering

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