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Training Log Archive: GregBalter

In the 28 days ending Feb 28, 2003:

activity # timemileskm+m
  skiing7 14:11:20 107.5(7:55) 173.0(4:55) 2770
  road run6 3:28:03 25.79(8:04) 41.5(5:01) 400
  Total13 17:39:23 133.28(7:57) 214.5(4:56) 3170
averages - sleep:6.4 rhr:65

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Wednesday Feb 26, 2003 #

skiing (skating) 1:53:10 [3] 23.0 km (4:55 / km) +500m 4:26 / km
ahr:148 max:172 slept:2.5 shoes: Alpina Boot - Fisher RCS skati

With Declan & Alan at Fahnstock - Ice, very hard tracks, no grooming was done on most of the course since Sunday's rain, technically challenging skiing

Sunday Feb 23, 2003 #

skiing (skating) 1:05:00 [3] 10.0 km (6:30 / km) +250m 5:47 / km
slept:1.0 shoes: Alpina Boot - Fisher RCS skati

Pelton Pond,with Bernie
Difficult conditions. Fog, rain, soft & wet snow (40F)

Friday Feb 21, 2003 #

road run 50:09 [3] 10.5 km (4:47 / km) +100m 4:34 / km
ahr:158 max:168 slept:7.0

Forest Park Lane x 4 times (42:10)

Tuesday Feb 18, 2003 #

skiing (skating) 1:28:04 [3] 20.0 km (4:24 / km) +250m 4:09 / km
ahr:150 max:161 rhr:62 slept:8.0 shoes: Alpina Boot - Fisher RCS skati

Morning at Lapland Lake - warmer ~ -2 -4C, soft tracks after 10" snowfall, still very pleased with quality of conditions. Did not push hard, Triceps are tired after three days in a row

skiing (skating) 1:16:00 [3] 15.0 km (5:04 / km) +105m 4:54 / km
ahr:145 max:162 shoes: Alpina Boot - Fisher RCS skati

Atrernoon at Lapland Lake with Declan - flatter loops

Monday Feb 17, 2003 #

skiing (Skating) 45:00 [3] 10.0 km (4:30 / km) +100m 4:17 / km
ahr:151 max:166 slept:7.0 shoes: Alpina Boot - Fisher RCS skati

Warm-up at Lapland Lake - flatter loops (with Declan)

skiing (Skating) 44:35 [4] 10.5 km (4:15 / km) +240m 3:49 / km
ahr:160 max:174 shoes: Alpina Boot - Fisher RCS skati

Sisu + Karhu Polku + Napa Piiri with a little push

skiing (skating) 28:50 [3] 6.0 km (4:48 / km) +80m 4:30 / km
ahr:144 max:158

cool-down

Sunday Feb 16, 2003 #

skiing (skating) 1:05:00 [4] 12.0 km (5:25 / km) +400m 4:39 / km
ahr:160 max:179 slept:10.5 shoes: Alpina Boot - Fisher RCS skati

Ladies 5 km loop + Three Trails Loop at Lake
Placid - very cold snow (-15C) not much gliding, Ladies Loop is a killer (with Declan)

skiing (skating) 48:15 [3] 10.5 km (4:36 / km) +60m 4:28 / km
ahr:160 max:174 shoes: Alpina Boot - Fisher RCS skati

Afternoon at Lake Placid (after rewaxing for colder snow and my brand new poles stolen from outside the ski barn) 4 x Flatlander Loop with Declan (a little better gliding)

Saturday Feb 15, 2003 #

skiing (Skating) 1:12:06 [4] 16.0 km (4:30 / km) +290m 4:08 / km
ahr:165 max:178 slept:3.0 shoes: Alpina Boot - Fisher RCS skati

At Lapland Lake with Declan (first afternoon run)
-10C to -12C

skiing (Skating) 1:05:20 [3] 14.0 km (4:40 / km) +150m 4:26 / km
ahr:150 max:178 shoes: Alpina Boot - Fisher RCS skati

Second run at Lapland lake - flatter trails

Thursday Feb 13, 2003 #

road run (commute) 26:00 [3] 5.0 km (5:12 / km) +50m 4:57 / km
slept:7.0

Wednesday Feb 12, 2003 #

road run (commute) 26:00 [3] 5.0 km (5:12 / km) +50m 4:57 / km
slept:7.0

Tuesday Feb 11, 2003 #

road run (commute) 26:00 [3] 5.0 km (5:12 / km) +50m 4:57 / km
slept:5.5

Sunday Feb 9, 2003 #

skiing (pregnant pinguin style (V) 2:20:00 [3] 26.0 km (5:23 / km) +345m 5:03 / km
ahr:145 max:174 rhr:68 slept:3.5 shoes: Alpina Boot - Fisher RCS skati

Fahnstock SP. Started with Boris and Declan, than after changing broken pole - on flatter part of ski trails with Sergey. Nice day out.

Saturday Feb 8, 2003 #

road run 53:54 [4] 11.0 km (4:54 / km) +100m 4:41 / km
ahr:156 max:174 slept:9.0

Friday Feb 7, 2003 #

road run (commute) 26:00 [3] 5.0 km (5:12 / km) +50m 4:57 / km
ahr:154 max:169 slept:12.0

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