Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 12 days ending Aug 8, 2017:

activity # timemileskm+m
  ◪10 7:53:49 34.75(13:38) 55.93(8:28) 89044 /59c74%
  road run1 29:00 3.36(8:39) 5.4(5:22) 25
  trail run5 26:55 2.25(11:56) 3.63(7:25) 40
  Total14 8:49:44 40.36(13:07) 64.96(8:09) 95544 /59c74%
  [1-5]14 8:36:34
averages - sleep:7.1

«»
1:38
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTu

Tuesday Aug 8, 2017 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
slept:7.0 shoes: Adidas Adizero Adios 2

recovering from forest beating :)

Monday Aug 7, 2017 #

10 AM

trail run warm up/down 4:00 [2] 0.7 km (5:43 / km) +10m 5:20 / km
slept:6.0 shoes: Icebugs Spirit 2016

nice cool morning in Westport
11 AM

◪ (Relay) 19:11 [4] *** 3.1 km (6:11 / km) +60m 5:39 / km
spiked:9/10c shoes: Icebugs Spirit 2016

Leg 3 relay, close to perfect, since I visited 7 out 10 locations day before, during long. I had longer forking ~1 min. Emily did shorter version in 15', Boris in 17'. Gained at least 12 places against very mixed teams.

Sunday Aug 6, 2017 #

Event: Canadian Championships Long
 
9 AM

◪ warm up/down (to arena) 21:32 [2] 2.75 km (7:49 / km) +95m 6:40 / km
shoes: Adidas Slingshot Trail

10 AM

trail run warm up/down 3:54 [3] 0.56 km (7:02 / km) +27m 5:39 / km
shoes: Icebugs Spirit 2016

to start

◪ race (M45+ long) 1:05:19 [3] 7.72 km (8:28 / km) +142m 7:45 / km
shoes: Icebugs Spirit 2016


Course 7 - Splits

Saturday Aug 5, 2017 #

Event: Canadian Championships Middle
 
1 PM

◪ race (M45+ middle) 37:50 intensity: (45 @1) + (7:41 @2) + (23:47 @3) + (5:37 @4) 3.79 km (9:59 / km) +66m 9:11 / km
ahr:148 max:163 shoes: Icebugs Spirit 2015


7 - Splits

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint
 

Wednesday Aug 2, 2017 #

12 PM

◪ (Retro-O) 1:32:05 intensity: (4:27 @1) + (25:15 @2) + (58:53 @3) + (3:30 @4) **** 11.3 km (8:09 / km) +350m 7:03 / km
ahr:143 max:159 spiked:2/4c slept:7.5 shoes: Icebugs Spirit 2015

Blue Course, started well, but stinging nettles around 3 and 4, and later, heat and humidity, combined with FDF made it no so fun anymore, I bailed to ski trails and ran to the finish. Still, got a good workout, quite tired at the end.
Oh, did I mentioned it was a b&w map :)

Tuesday Aug 1, 2017 #

4 PM

◪ (model) 33:47 intensity: (3:04 @1) + (20:54 @2) + (9:49 @3) *** 3.67 km (9:12 / km) +21m 8:57 / km
ahr:134 max:151 spiked:6/8c slept:8.0 shoes: Icebugs Spirit 2015

Forested part of Barrons map, quite overgrown in Summer. FDF are rampant, no stopping possible. mapping of this section is so-so.
6 PM

◪ (model) 58:30 intensity: (40 @0) + (7:26 @1) + (35:48 @2) + (14:36 @3) **** 6.45 km (9:04 / km) +23m 8:54 / km
ahr:130 max:153 spiked:2/4c shoes: Icebugs Spirit 2015

open part of Barrons map, ran mostly on trails due to constant barrage of FDF, attempted to take some controls with mixed success.

Sunday Jul 30, 2017 #

Event: Eastern Canadian Championships - Middle
 
10 AM

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km)
slept:7.5 shoes: Icebugs Spirit 2016

to the start
11 AM

◪ (Middle , course 8) 32:29 [5] *** 4.4 km (7:23 / km) +20m 7:13 / km
spiked:9/14c shoes: Icebugs Spirit 2016

ECOC, middle. Plan was to use trails as much as I could. Did so, even when it was sub-optimal, most of the forest was open with some small rock formations under feet. Messed up # 7 badly on a parallel error and sloppy relocation - ~ 3 min, #4 ~30-40 sec just getting into the circle and not reading control description fully in advance. I was a little sloppy in decision making today.
3 PM

◪ (control pick-up) 1:00:00 intensity: (10:00 @0) + (30:00 @1) + (20:00 @2) *** 5.5 km (10:55 / km) +20m 10:43 / km
spiked:10/10c shoes: Icebugs Spirit 2016

mosquitoes got the best of me here

ECOC Middle - Course 8 - Splits

Saturday Jul 29, 2017 #

Event: Canada 150 Orienteering Festival
 
9 AM

trail run warm up/down 4:00 [3] 0.8 km (5:00 / km)
slept:6.5 shoes: Icebugs Spirit 2015

nice and cool in the morning
10 AM

◪ race (long - course 8) 53:06 intensity: (2:30 @0) + (7:01 @1) + (15 @2) + (10:40 @3) + (32:00 @4) + (40 @5) *** 7.25 km (7:20 / km) +93m 6:53 / km
ahr:147 max:204 spiked:6/9c shoes: Icebugs Spirit 2015

lost 3 min on first one by abandoning the original plan to attack from trail, missed 2 min. missed 1.5 min in rout to 6, misread the trail turn, and, got too creative in the marsh, going to last control, another 1.4 min. Speed and effort were good today.
C • Tenafly looking terrain 4

trail run 9:01 intensity: (4:26 @1) + (3:10 @2) + (1:25 @3) 0.57 km (15:44 / km) +3m 15:20 / km
ahr:120 max:147 shoes: Icebugs Spirit 2015


ECOC Long - Course 8 - Splits

« Earlier | Later »