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Training Log Archive: DarthBalter

In the 11 days ending Aug 16, 2020:

activity # timemileskm+m
  road run5 1:25:05 7.04(12:06) 11.32(7:31) 97
  roller skiing1 1:01:34 9.24(6:40) 14.87(4:08) 50
  cycling1 46:57 11.3(4:09) 18.19(2:35) 60
  hiking2 42:08 2.24(18:50) 3.6(11:42)
  trail run1 7:45 0.79(9:52) 1.26(6:08)
  Total10 4:03:29 30.6(7:57) 49.24(4:57) 208
  [1-5]10 3:30:48
averages - sleep:7 weight:168.7lbs

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Saturday Aug 15, 2020 #

3 PM

road run 7:58 intensity: (5:22 @1) + (2:27 @2) + (9 @3) 1.44 mi (5:33 / mi)
ahr:114 max:144

Wednesday Aug 12, 2020 #

5 AM

hiking 23:48 intensity: (12:38 @0) + (8:52 @1) + (2:00 @2) + (18 @3) 1.5 mi (15:52 / mi)
ahr:86 max:134

Tuesday Aug 11, 2020 #

3 PM

hiking 18:20 intensity: (9:28 @0) + (7:48 @1) + (24 @2) + (40 @3) 0.74 mi (24:54 / mi)
ahr:83 max:126

10 PM

road run (commute - work) 11:26 intensity: (4:23 @0) + (5:46 @1) + (10 @2) + (1:07 @3) 0.75 mi (15:15 / mi) +4m 14:58 / mi
ahr:88 max:120 shoes: Adidas Adizero Prime Ink

road run 25:13 intensity: (5:59 @0) + (15:12 @1) + (4:02 @3) 1.54 mi (16:21 / mi) +13m 15:56 / mi
ahr:89 max:115

Monday Aug 10, 2020 #

5 AM

road run 9:16 intensity: (17 @1) + (3:06 @2) + (5:52 @3) + (1 @4) 1.5 km (6:11 / km) +40m 5:27 / km
ahr:136 max:153 shoes: Adidas Adizero Pro

New super duper shoes - very nice fit and glide.
5 PM

cycling 46:57 intensity: (10:58 @1) + (22:28 @2) + (12:04 @3) + (1:27 @4) 18.19 km (2:35 / km) +60m 2:32 / km
ahr:127 max:162 weight:168lbs

nice and hot. not too bad for cycling

Saturday Aug 8, 2020 #

6 AM

road run 22:12 intensity: (22:09 @1) + (3 @3) 1.44 mi (15:24 / mi)
ahr:96 max:115

9 AM

roller skiing 1:01:34 intensity: (13 @0) + (10:55 @1) + (5:07 @2) + (35:05 @3) + (9:23 @4) + (51 @5) 14.87 km (4:08 / km) +50m 4:04 / km
ahr:138 max:156 slept:6.5 weight:169lbs shoes: Pursuit Roller Ski

Friday Aug 7, 2020 #

Event: World Masters Orienteering Championships 2020 CANCELLED (moved to 2023)
 
5 AM

trail run 7:45 intensity: (18 @1) + (48 @2) + (58 @3) + (22 @4) + (5:19 @5) 0.79 mi (9:52 / mi)
ahr:158 max:175

Thursday Aug 6, 2020 #

5 AM

road run (commute - work) 9:00 [2] 1.5 km (6:00 / km) +40m 5:18 / km
slept:7.5 weight:169lbs shoes: Adidas Adizero Prime Ink

Nice morning, not that hot and humid as before. Achilles held climbs.

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