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Training Log Archive: DarthBalter

In the 11 days ending Apr 4, 2018:

activity # timemileskm+m
  ◪2 5:08:29 11.56(26:41) 18.6(16:35) 69673 /77c94%
  road run21 4:20:30 28.29(9:12) 45.53(5:43) 411
  Total23 9:28:59 39.85(14:17) 64.14(8:52) 110673 /77c94%
  [1-5]23 8:18:51
averages - sleep:6.8 weight:168.9lbs

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SuMoTuWeThFrSaSuMoTuWe

Wednesday Apr 4, 2018 #

8 AM

road run (commute - work) 9:11 intensity: (4:18 @1) + (4:38 @2) + (15 @3) 1.8 km (5:06 / km) +10m 4:58 / km
ahr:87 max:147 slept:6.5 shoes: Adidas Slingshot Trail Blue 17

12 PM

road run (commute) 8:48 intensity: (13 @0) + (1:01 @1) + (7:22 @2) + (12 @3) 1.7 km (5:11 / km) +5m 5:06 / km
ahr:127 max:142 shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 7:11 intensity: (1 @0) + (28 @1) + (4:29 @2) + (2:13 @3) 1.21 km (5:57 / km) +10m 5:43 / km
ahr:136 max:149 shoes: Adidas Slingshot Trail Blue 17

into 25 mph wind, missed my train by 30 sec.

Tuesday Apr 3, 2018 #

8 AM

road run (commute - work) 10:37 intensity: (9:15 @2) + (1:16 @3) + (6 @4) 1.8 km (5:54 / km) +10m 5:44 / km
ahr:120 max:140 slept:7.0 weight:165lbs shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 7:58 intensity: (9 @0) + (48 @1) + (3:56 @2) + (3:05 @3) 1.29 km (6:11 / km) +10m 5:58 / km
ahr:132 max:148 shoes: Adidas Slingshot Trail Blue 17

Monday Apr 2, 2018 #

8 AM

road run (commute - work) 10:12 intensity: (24 @0) + (33 @1) + (5:15 @2) + (4:00 @3) 1.8 km (5:40 / km) +10m 5:31 / km
ahr:124 max:140 shoes: Adidas Slingshot Trail Blue 17

Snowing hard, very pretty.
6 PM

road run (commute - home) 10:50 intensity: (2:02 @1) + (7:34 @2) + (1:14 @3) 1.8 km (6:01 / km) +15m 5:47 / km
ahr:120 max:149 shoes: Adidas Slingshot Trail Blue 17

all snow was gone by 2 PM

Sunday Apr 1, 2018 #

12 PM

road run 59:24 intensity: (3:39 @1) + (33:34 @2) + (15:10 @3) + (5:50 @4) + (1:11 @5) 10.8 km (5:30 / km) +170m 5:06 / km
ahr:139 max:173

Easter egg run at Forest Park with Valeriy. Probably last one before he moves to Perm, Russia. We had Easter Dinner and watch some biathlon from Khanty.

Saturday Mar 31, 2018 #

11 AM

road run 8:11 intensity: (7:30 @2) + (41 @3) 0.87 mi (9:25 / mi) +14m 8:59 / mi
ahr:135 max:144

1 PM

◪ 28:18 intensity: (5:49 @0) + (15:53 @1) + (5:09 @2) + (1:27 @3) ** 1.39 mi (20:22 / mi) +104m 16:32 / mi
ahr:105 max:155 spiked:3/3c

◪ race (Middle Blue) 52:16 intensity: (13 @1) + (17 @2) + (17:07 @3) + (25:30 @4) + (9:09 @5) *** 6.28 km (8:20 / km) +242m 6:59 / km
ahr:159 max:180 spiked:18/22c shoes: Icebugs Spirit 2015

5 PM

road run (commute) 13:27 intensity: (1:00 @1) + (2:28 @2) + (8:11 @3) + (1:32 @4) + (16 @5) 2.2 km (6:07 / km) +20m 5:51 / km
ahr:100 max:170 shoes: Adidas Slingshot Trail Blue 17

Friday Mar 30, 2018 #

8 AM

road run (commute) 13:02 intensity: (11 @0) + (50 @1) + (11:00 @2) + (1:01 @3) 2.5 km (5:13 / km) +20m 5:01 / km
ahr:128 max:145 slept:6.5 weight:166lbs shoes: Adidas Slingshot Trail

rain, warmer.

Thursday Mar 29, 2018 #

8 AM

road run (commute - work) 8:51 intensity: (18 @0) + (11 @1) + (4:36 @2) + (3:46 @3) 1.7 km (5:12 / km) +10m 5:03 / km
ahr:131 max:155 slept:6.5 weight:164lbs shoes: Adidas Adizero Adios Boost 2

getting warmer, legs are fully recovered
12 PM

road run (commute) 9:52 intensity: (16 @0) + (2:04 @1) + (5:42 @2) + (1:39 @3) + (11 @4) 1.7 km (5:48 / km) +5m 5:43 / km
ahr:127 max:161 shoes: Adidas Adizero Adios Boost 2

4 PM

road run (commute - home) 9:54 intensity: (18 @1) + (6:36 @2) + (3:00 @3) 1.9 km (5:13 / km) +15m 5:01 / km
ahr:130 max:137 shoes: Adidas Adizero Adios Boost 2

Wednesday Mar 28, 2018 #

8 AM

road run (commute - work) 11:36 intensity: (8:30 @1) + (3:06 @2) 1.8 km (6:27 / km) +15m 6:11 / km
ahr:112 max:120 slept:6.5 weight:164lbs shoes: Adidas Slingshot Trail

legs are better today, very little pain in the morning
4 PM

road run (commute - home) 7:00 intensity: (8 @0) + (28 @1) + (6:20 @2) + (4 @3) 0.77 mi (9:06 / mi) +5m 8:56 / mi
ahr:130 max:142 shoes: Adidas Slingshot Trail

getting warmer, and my energy levels are up.

Tuesday Mar 27, 2018 #

Note
slept:6.5 weight:164lbs (injured)

Monday Mar 26, 2018 #

8 AM

road run 10:35 intensity: (55 @1) + (9:40 @2) 1.8 km (5:53 / km) +10m 5:43 / km
ahr:124 max:139 slept:6.5 weight:163lbs shoes: Adidas Slingshot Trail

cold morning, still around freezing, sunny. Legs are stiff and in pain :(
12 PM

road run (commute) 10:27 intensity: (24 @1) + (8:30 @2) + (1:31 @3) + (2 @4) 1.7 km (6:09 / km) +5m 6:03 / km
ahr:129 max:160 shoes: Adidas Slingshot Trail

4 PM

road run (commute - home) 11:10 intensity: (8 @0) + (12 @1) + (7:00 @2) + (3:50 @3) 1.8 km (6:12 / km) +15m 5:57 / km
ahr:138 max:150 shoes: Adidas Slingshot Trail

Sunday Mar 25, 2018 #

9 AM

road run (commute) 12:18 intensity: (12:09 @1) + (2 @2) + (7 @3) 1.8 km (6:50 / km) +13m 6:36 / km
ahr:101 max:120 slept:8.0 weight:185lbs

11 AM

◪ (vetting) 3:47:55 intensity: (1:02:31 @0) + (1:47:26 @1) + (52:46 @2) + (5:11 @3) + (1 @4) 10.09 km (22:35 / km) +350m 19:15 / km
ahr:100 max:157 spiked:52/52c weight:164lbs shoes: Icebugs Spirit 2016

with Andis at Westmoreland, still some snow on North facing slopes.
6 PM

road run (commute) 9:56 intensity: (8 @1) + (3:18 @2) + (6:25 @3) + (5 @4) 1.8 km (5:31 / km) +25m 5:10 / km
ahr:144 max:157 weight:185lbs shoes: Adidas Slingshot Trail Blue 17

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