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Training Log Archive: DarthBalter

In the 11 days ending Mar 24, 2018:

activity # timemileskm+m
  skiing4 4:18:44 36.15(7:09) 58.17(4:27) 1028
  road run13 4:00:42 24.97(9:38) 40.19(5:59) 278
  trail run1 52:56 6.77(7:49) 10.9(4:51) 170
  Total18 9:12:22 67.89(8:08) 109.26(5:03) 1476
  [1-5]18 9:03:39
averages - sleep:6.1 weight:164.8lbs

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Saturday Mar 24, 2018 #

2 PM

trail run 52:56 intensity: (17 @1) + (26:29 @2) + (25:36 @3) + (34 @4) 10.9 km (4:51 / km) +170m 4:30 / km
ahr:141 max:170 slept:8.5 weight:164lbs shoes: Adidas Adizero Adios 2 Blue

to Forest Park, + 3 long horse loops, last loop 16 x 20/40, strides. Super nice day for running, 47F, sunny, 99% of trails free of snow, lots of snow covered forest ground. running felt good, but I am in skiing shape now.

Friday Mar 23, 2018 #

8 AM

road run 23:30 intensity: (19 @0) + (4:11 @1) + (19:00 @2) 4.1 km (5:44 / km) +25m 5:34 / km
ahr:115 max:128 slept:6.5 weight:165lbs shoes: Adidas Slingshot Trail

Thursday Mar 22, 2018 #

road run 18:00 [2] 3.0 km (6:00 / km) +20m 5:48 / km
slept:5.5 weight:165lbs shoes: Adidas Slingshot Trail

~4-6" of snow on the ground, melting fast
4 PM

road run 7:19 intensity: (29 @1) + (6:48 @2) + (2 @3) 0.76 mi (9:38 / mi) +4m 9:28 / mi
ahr:130 max:143

Wednesday Mar 21, 2018 #

road run (commute) 23:00 [2] 3.4 km (6:46 / km) +25m 6:31 / km
slept:5.5 shoes: Adidas Slingshot Trail Blue 17

blizzard, fun running.

Tuesday Mar 20, 2018 #

7 AM

road run 11:21 intensity: (29 @0) + (45 @1) + (9:28 @2) + (36 @3) + (3 @4) 1.69 km (6:43 / km) +16m 6:25 / km
ahr:123 max:162 shoes: Adidas Slingshot Trail

1 PM

road run 13:59 intensity: (6:22 @0) + (6:34 @1) + (52 @2) + (11 @3) 1.63 km (8:36 / km) +5m 8:28 / km
ahr:95 max:133 shoes: Adidas Slingshot Trail

4 PM

road run 10:54 intensity: (31 @0) + (1:24 @1) + (8:59 @2) 1.64 km (6:38 / km) +37m 5:58 / km
ahr:121 max:139 shoes: Adidas Slingshot Trail

Monday Mar 19, 2018 #

7 AM

road run (commute - work) 20:17 intensity: (29 @0) + (37 @1) + (8:47 @2) + (9:51 @3) + (5 @4) + (28 @5) 3.65 km (5:33 / km) +25m 5:22 / km
ahr:137 max:172 slept:5.5 weight:166lbs

to Jamaica and work, testing Garmin Forerunner 235. Legs are fine, upper body - beat up.
4 PM

road run (commute - home) 11:22 intensity: (33 @0) + (2:00 @1) + (8:47 @2) + (2 @3) 1.75 km (6:29 / km) +36m 5:53 / km
ahr:121 max:136 shoes: Adidas Adizero Adios 2

Sunday Mar 18, 2018 #

11 AM

skiing (skating style) 1:03:58 [3] 15.05 km (4:15 / km) +160m 4:02 / km
shoes: Atomic WC Skating

at LL, only East side was open in the morning. Cold tracks, good gliding.
2 PM

skiing (skating style) 46:29 [2] 10.25 km (4:32 / km) +99m 4:19 / km
shoes: Atomic WC Skating

super tired, no power to climb

Saturday Mar 17, 2018 #

12 PM

skiing (skating style) 1:28:20 intensity: (40:20 @2) + (38:00 @3) + (10:00 @4) 20.8 km (4:15 / km) +452m 3:50 / km
slept:4.5 weight:162.5lbs shoes: Atomic WC Skating

at LL with Bretons. Pine cone fest yet again, tracks are firm and fast.
3 PM

skiing (skating style) 59:57 [2] 12.07 km (4:58 / km) +317m 4:23 / km
shoes: Atomic WC Skating

after 1 hour break, quite tiered

Friday Mar 16, 2018 #

road run (commute - home) 19:00 [2] 3.5 km (5:26 / km) +20m 5:17 / km
shoes: Adidas Adizero Adios 2

8 PM

road run (commute - work) 22:00 [2] 3.8 km (5:47 / km) +15m 5:41 / km
slept:7.0 shoes: Adidas Adizero Adios 2

cool sunny day, ran to Jamaica today.

Thursday Mar 15, 2018 #

road run (commute) 30:00 [2] 5.4 km (5:33 / km) +25m 5:26 / km
slept:7.0 shoes: Adidas Slingshot Trail

Wednesday Mar 14, 2018 #

road run (commute) 30:00 [2] 5.4 km (5:33 / km) +25m 5:26 / km
slept:5.0 weight:166lbs shoes: Adidas Slingshot Trail

need more sleep, cool day, sunny.

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