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Training Log Archive: DarthBalter

In the 11 days ending Mar 13, 2018:

activity # timemileskm+m
  skiing5 5:15:50 36.22(8:43) 58.29(5:25) 1204
  ◪3 2:35:21 9.06(17:08) 14.59(10:39) 2329 /9c100%
  road run2 50:00 5.41(9:15) 8.7(5:45) 50
  trail run2 17:28 1.62(10:49) 2.6(6:43) 81
  Total11 8:58:39 52.31(10:18) 84.18(6:24) 15679 /9c100%
averages - sleep:7.2 weight:166lbs

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SaSuMoTuWeThFrSaSuMoTu

Tuesday Mar 13, 2018 #

road run (commute) 27:00 [2] 4.6 km (5:52 / km) +25m 5:43 / km
slept:6.5 weight:166lbs shoes: Adidas Slingshot Trail Blue 17

snow all day, 0" accumulation in Freeport.

Monday Mar 12, 2018 #

road run (commute) 23:00 [2] 4.1 km (5:37 / km) +25m 5:27 / km
slept:5.0 shoes: Adidas Slingshot Trail Blue 17

need more sleep, cold is going away.
C • Liisa and I may go to LL Sa... 1

Sunday Mar 11, 2018 #

9 AM

skiing (skating style) 41:21 [3] 9.3 km (4:27 / km) +230m 3:57 / km
slept:7.0 shoes: Fisher SpeedMax Plus 2018

gliding was a little dull, and upper body strength is not back, but is was great skiing, great snow, and perfect grooming.
10 AM

skiing (skating style) 22:26 [2] 5.0 km (4:29 / km) +145m 3:55 / km
shoes: Atomic WC Skating

changed ski pair to see the difference, none found

Saturday Mar 10, 2018 #

9 AM

◪ (control pick-up) 35:00 [3] ** 4.5 km (7:47 / km) +100m 7:00 / km
spiked:9/9c slept:8.0 shoes: Atomic WC Skating

collected 9 stands from day before

Friday Mar 9, 2018 #

Note
slept:8.0 (sick)

My favorite ski-orienteering is on a snowmobile!

Thursday Mar 8, 2018 #

9 AM

skiing (skating style) 2:02:55 [1] 13.29 km (9:15 / km) +168m 8:42 / km
shoes: Atomic WC Skating

ski hike with Boris, Ali, MB, and Darrell. pulled Inara in a chariot part of up hill, fun and hard work

Wednesday Mar 7, 2018 #

Note
(sick)

sore throat, bomber :(

Sunday Mar 4, 2018 #

Event: World Cup and World Masters SkiO Championships
 
11 AM

skiing (skating style) 30:00 [2] 6.66 km (4:30 / km) +101m 4:11 / km
slept:8.0 shoes: Atomic WC Skating

conversational pace skiing with Boris, the announcer here for next week.
C • Darth, if the show is as mu... 2
3 PM

◪ (field checking) 54:21 [1] 5.7 km (9:32 / km) +77m 8:56 / km
shoes: Atomic WC Skating

checking model after Anti's grooming - nice work. arms are very tired from double polling.

Saturday Mar 3, 2018 #

10 AM

trail run 8:48 [2] 1.3 km (6:46 / km) +45m 5:46 / km
slept:8.0 shoes: Adidas Slingshot Trail Blue 17

from cabin to Event Center and back after skiing

skiing 1:39:08 [3] 24.05 km (4:07 / km) +560m 3:42 / km
shoes: Fisher SpeedMax Plus 2018

decent gliding, tracks are getting softer with warmer temps. Muscles feel more or less fresh. Alex and Andy are here, crunch time
2 PM

◪ (field checking) 1:06:00 [3] 4.38 km (15:03 / km) +55m 14:10 / km
shoes: Atomic WC Skating

5 PM

trail run 8:40 [1] 1.3 km (6:40 / km) +36m 5:51 / km
shoes: Adidas Slingshot Trail Blue 17

to event center and back

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