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Training Log Archive: DarthBalter

In the 11 days ending Mar 2, 2018:

activity # timemileskm+m
  skiing8 7:02:33 61.52(6:52) 99.01(4:16) 1989
  road run4 1:38:00 12.61(7:46) 20.29(4:50) 60
  trail run3 1:26:53 9.13(9:31) 14.7(5:55) 245
  ◪1 1:12:56 4.65(15:40) 7.49(9:44) 137
  Total16 11:20:22 87.92(7:44) 141.49(4:49) 2431
averages - sleep:6.6 weight:166lbs

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Friday Mar 2, 2018 #

4 PM

skiing (skating style) 31:14 [2] 7.75 km (4:02 / km) +105m 3:46 / km
(rest day) shoes: Fisher SpeedMax Plus 2018

quick evening session, after moving to new lodge. Today is a rest day, tomorrow is a full training day, trails are phenomenally groomed here in all conditions.
5 PM

trail run (easy run) 6:53 [2] 1.0 km (6:53 / km) +35m 5:51 / km
shoes: Adidas Slingshot Trail Blue 17

from dining hall to lakeside cabin and back

Thursday Mar 1, 2018 #

10 AM

◪ (skating style) 1:12:56 [1] 7.49 km (9:44 / km) +137m 8:55 / km
slept:7.0 shoes: Atomic WC Skating

field checking model map in Fox Lane area. very warm, and some real dirty trails at times
4 PM

skiing (skating style) 1:08:50 [3] 16.7 km (4:07 / km) +380m 3:42 / km
shoes: Fisher SpeedMax Plus 2018

Ruthie's times two: fast, snow was starting to freeze over. Over all, I am tired, but manageable: climbing power at ~ 90%.
Need a little bit of fresh snow to make trails cleaner.

Wednesday Feb 28, 2018 #

11 AM

skiing (skating style) 59:50 [2] 13.0 km (4:36 / km) +300m 4:08 / km
slept:6.0 shoes: Fisher SpeedMax Plus 2018

very warm, nice easy skiing , body is beat up and tired, model mapping in the afternoon. gliding was still decent, despite super warm air ~50F and sunny.

Tuesday Feb 27, 2018 #

9 AM

skiing long (skating style) 1:36:51 intensity: (3:21 @1) + (33:42 @2) + (58:57 @3) + (51 @4) 23.07 km (4:12 / km) +411m 3:51 / km
ahr:142 max:159 slept:7.5 shoes: Atomic WC Skating

boy, was it fun today, in the morning, fast and sunny! Met Peppa at lunch, fresh from Pyeongchang, great to talk to her.
4 PM

skiing race (skating style) 21:04 [4] 5.5 km (3:50 / km) +162m 3:20 / km
shoes: Fisher SpeedMax Plus 2018

fist race in 26 years - wiped out 2 times in soft snow, plus no explosive energy after all of the skiing in 2 days. I was chasing F60, who finished 2nd in her class :)
5 PM

skiing (skating style) 23:00 [2] 5.0 km (4:36 / km) +100m 4:11 / km
shoes: Fisher SpeedMax Plus 2018

before and afrer the race

Monday Feb 26, 2018 #

7 AM

trail run 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Adidas Slingshot Trail Blue 17

touring run around Crafsbury Outdoor Center before breakfast
9 AM

skiing 55:00 [3] 12.0 km (4:35 / km) +250m 4:09 / km
slept:5.0 shoes: Fisher SpeedMax Plus 2018

first ski at Craftsbury, superb grooming, fast gliding, but I had trouble climbing steep parts, had to stop 2 times. too much food :)
3 PM

skiing 1:06:44 intensity: (8:27 @2) + (49:45 @3) + (8:32 @4) 15.99 km (4:10 / km) +281m 3:50 / km
ahr:149 max:161 shoes: Fisher SpeedMax Plus 2018

after lunch and nap. firn snoш, starting to freeze, fairly fast. Felt better, but HR is higher than expected and, it feels liкe hard шorк, climbing up steep parts, harder than same type climbs felt at LL 3 шeeкs ago

Sunday Feb 25, 2018 #

8 PM

Note
(rest day)

Craftsbury training camp and vacation starts, travel day

Saturday Feb 24, 2018 #

11 AM

trail run (easy run) 1:05:00 [2] 11.2 km (5:48 / km) +180m 5:22 / km
slept:8.0 weight:166lbs shoes: Adidas Adizero Adios 2 Blue

in Forest Park with Z-man. It felt good, nice conversation.
Lust supper at Chateau Kew Gardens followed, watching Belarus win Olympic biathlon relays, with Z-man and the old man.

Friday Feb 23, 2018 #

road run (commute) 30:00 [2] 5.4 mi (5:33 / mi)
slept:6.0 shoes: Adidas Adizero Adios Boost 2

very easy running today, getting cooler

Thursday Feb 22, 2018 #

road run (commute) 24:00 [2] 4.2 km (5:43 / km) +20m 5:35 / km
shoes: Adidas Adizero Adios 2 Blue

hot day, not so hot at Freeport.

Wednesday Feb 21, 2018 #

7 AM

road run (commute - work) 10:00 [2] 1.9 km (5:16 / km) +10m 5:08 / km
(rest day) shoes: Adidas Adizero Adios 2

decided to take rest day on the warmest day of Summer, sorry Winter...
My orange Adidas Adios are 2000 km old, according to Attackpoint
C • shoes 2
3 PM

Note

All my life I stayed away from bureaucrats, as much as I could...

Tuesday Feb 20, 2018 #

road run (commute) 34:00 intensity: (16:00 @1) + (9:00 @2) + (5:00 @3) + (4:00 @4) 5.5 km (6:11 / km) +30m 6:01 / km
slept:6.5 weight:166lbs shoes: Adidas Adizero Adios Boost 2

foggy in the morning, super warm, legs are fresh, some fast running, interval style

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