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Training Log Archive: DarthBalter

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  road run2 49:43 4.82(10:19) 7.76(6:25) 93
  Total2 49:43 4.82(10:19) 7.76(6:25) 93
  [1-5]2 49:14
averages - sleep:6 weight:170lbs

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Sa

Saturday Oct 24, 2020 #

12 PM

road run (commute) 29:10 intensity: (12 @0) + (6:26 @1) + (15:57 @2) + (6:35 @3) 4.43 km (6:35 / km) +54m 6:12 / km
ahr:125 max:146 slept:6.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

warm day, clouds.
5 PM

road run (commute) 20:33 intensity: (17 @0) + (1:09 @1) + (8:47 @2) + (6:14 @3) + (3:06 @4) + (1:00 @5) 3.33 km (6:10 / km) +38m 5:50 / km
ahr:137 max:170 shoes: Adidas Ultra Boost Uncaged

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