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Training Log Archive: DarthBalter

In the 1 days ending Feb 19, 2020:

activity # timemileskm+m
  hiking2 1:07:29 4.72(14:17) 7.6(8:53) 46
  Total2 1:07:29 4.72(14:17) 7.6(8:53) 46
averages - sleep:6.5 weight:168lbs

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Wednesday Feb 19, 2020 #

8 AM

hiking (commute work) 31:07 intensity: (25:07 @1) + (2:59 @2) + (3:01 @3) 3.8 km (8:11 / km) +10m 8:05 / km
ahr:74 max:165 slept:6.5 weight:168lbs shoes: Adidas Ultra Boost Uncaged

nice cool, sunny and breezy.
4 PM

hiking (commute - home) 12:47 intensity: (10:46 @1) + (17 @2) + (1:44 @3) 1.3 km (9:50 / km) +13m 9:22 / km
ahr:71 max:123 shoes: Adidas Ultra Boost Uncaged

hiking (commute - home) 23:35 intensity: (22:07 @1) + (1:28 @2) 2.5 km (9:26 / km) +23m 9:01 / km
ahr:69 max:133 shoes: Adidas Ultra Boost Uncaged

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