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Training Log Archive: DarthBalter

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  ◪1 37:00 3.17(11:40) 5.1(7:15) 89
  trail run1 14:22 1.26(11:24) 2.03(7:05)
  Total1 51:22 4.43(11:36) 7.13(7:12) 89

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Sa

Saturday Nov 9, 2019 #

Event: WCOC Ansonia Nature Center--NRE
 
10 AM

trail run warm up/down 14:22 intensity: (5:01 @2) + (3:59 @3) + (5:12 @4) + (10 @5) 2.03 km (7:05 / km)
ahr:150 max:166 shoes: Icebugs Spirit 2016

◪ 37:00 intensity: (2 @1) + (12 @2) + (1:16 @3) + (19:17 @4) + (16:13 @5) 5.1 km (7:15 / km) +89m 6:40 / km
ahr:164 max:178 shoes: Icebugs Spirit 2016


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