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Training Log Archive: DarthBalter

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  road run1 10:09 1.12(9:04) 1.8(5:38) 15
  Total1 10:09 1.12(9:04) 1.8(5:38) 15

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Mo

Monday Nov 4, 2019 #

4 PM

road run (commute - home) 10:09 intensity: (2:32 @1) + (3:55 @2) + (2:06 @3) + (1:36 @4) 1.8 km (5:38 / km) +15m 5:25 / km
ahr:155 max:176 shoes: Adidas Ultra Boost Uncaged

legs are very tired.

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