In the 1 days ending Jan 16, 2019:
road run (commute) 20:00 [2] 3.6 mi (5:33 / mi) slept:7.0 shoes: Adidas Slingshot Trail Blue 17
road run (commute - lunch) 10:04 intensity: (20 @0) + (2:40 @1) + (6:41 @2) + (23 @3) 1.7 km (5:55 / km) +5m 5:50 / km ahr:122 max:152 shoes: Adidas Slingshot Trail Blue 17
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