Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  road run2 30:04 4.66(6:27) 7.49(4:01) 5
  Total2 30:04 4.66(6:27) 7.49(4:01) 5
  [1-5]2 29:44
averages - sleep:7

«»
0:30
0:00
» now
We

Wednesday Jan 16, 2019 #

road run (commute) 20:00 [2] 3.6 mi (5:33 / mi)
slept:7.0 shoes: Adidas Slingshot Trail Blue 17

12 PM

road run (commute - lunch) 10:04 intensity: (20 @0) + (2:40 @1) + (6:41 @2) + (23 @3) 1.7 km (5:55 / km) +5m 5:50 / km
ahr:122 max:152 shoes: Adidas Slingshot Trail Blue 17

legs are fine, at last.

« Earlier | Later »