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Training Log Archive: DarthBalter

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  skiing1 2:20:35 18.16(7:44) 29.23(4:49) 395
  Total1 2:20:35 18.16(7:44) 29.23(4:49) 395

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Sa

Saturday Jan 12, 2019 #

12 PM

skiing 1:29:59 intensity: (25:04 @1) + (1:00:31 @2) + (4:24 @3) 18.54 km (4:51 / km) +360m 4:25 / km
ahr:93 max:141 shoes: Atomic WC Skating

cold (-8C), very firm tracks, uneven in places.

skiing (skating style) 50:36 intensity: (4:23 @1) + (35:24 @2) + (8:59 @3) + (1:20 @4) + (30 @5) 10.69 km (4:44 / km) +35m 4:40 / km
ahr:133 max:203 shoes: Atomic WC Skating

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