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Training Log Archive: DarthBalter

In the 1 days ending Dec 1, 2018:

activity # timemileskm+m
  ◪1 56:47 4.68(12:08) 7.53(7:32) 25016 /18c88%
  trail run1 10:00 0.93(10:44) 1.5(6:40) 40
  Total2 1:06:47 5.61(11:54) 9.03(7:24) 29016 /18c88%
averages - sleep:6 weight:160lbs

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Sa

Saturday Dec 1, 2018 #

10 AM

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +40m 5:53 / km
slept:6.0 weight:160lbs shoes: Icebugs Spirit 2016

nice, cold-ish, and sunny.
11 AM

◪ (Red Course) 56:47 intensity: (11:00 @2) + (39:34 @3) + (5:52 @4) + (21 @5) 7.53 km (7:32 / km) +250m 6:28 / km
ahr:148 max:173 spiked:16/18c shoes: Icebugs Spirit 2016

@Mountain Lakes: Nice, fast course by Niels. I did not feel power until second half, missed 1 and small error on 5, it felt good running here, as always. Happy with time.

Red - Splits

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