In the 1 days ending Jul 17, 2018:
road run 9:56 intensity: (2 @0) + (1:33 @1) + (7:15 @2) + (1:06 @3) 1.8 km (5:31 / km) +15m 5:18 / km ahr:126 max:146 slept:7.0 weight:165lbs shoes: Adidas Slingshot Trail Blue 17
road run 7:50 intensity: (13 @0) + (3:33 @1) + (4:04 @2) 1.24 km (6:19 / km) +10m 6:05 / km ahr:117 max:129 shoes: Adidas Slingshot Trail Blue 17
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