trail run52:56 10.9 km (4:51 / km) +170m4:30 / km ahr:141 max:170 slept:8.5 weight:164lbs shoes: Adidas Adizero Adios 2 Blue
to Forest Park, + 3 long horse loops, last loop 16 x 20/40, strides. Super nice day for running, 47F, sunny, 99% of trails free of snow, lots of snow covered forest ground. running felt good, but I am in skiing shape now.