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Training Log Archive: DarthBalter

In the 1 days ending Mar 24, 2018:

activity # timemileskm+m
  trail run1 52:56 6.77(7:49) 10.9(4:51) 170
  Total1 52:56 6.77(7:49) 10.9(4:51) 170
averages - sleep:8.5 weight:164lbs

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Sa

Saturday Mar 24, 2018 #

2 PM

trail run 52:56 intensity: (17 @1) + (26:29 @2) + (25:36 @3) + (34 @4) 10.9 km (4:51 / km) +170m 4:30 / km
ahr:141 max:170 slept:8.5 weight:164lbs shoes: Adidas Adizero Adios 2 Blue

to Forest Park, + 3 long horse loops, last loop 16 x 20/40, strides. Super nice day for running, 47F, sunny, 99% of trails free of snow, lots of snow covered forest ground. running felt good, but I am in skiing shape now.

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