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Training Log Archive: DarthBalter

In the 1 days ending Mar 23, 2018:

activity # timemileskm+m
  road run1 23:30 2.55(9:13) 4.1(5:44) 25
  Total1 23:30 2.55(9:13) 4.1(5:44) 25
  [1-5]1 23:11
averages - sleep:6.5 weight:165lbs

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Fr

Friday Mar 23, 2018 #

8 AM

road run 23:30 intensity: (19 @0) + (4:11 @1) + (19:00 @2) 4.1 km (5:44 / km) +25m 5:34 / km
ahr:115 max:128 slept:6.5 weight:165lbs shoes: Adidas Slingshot Trail

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