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Training Log Archive: DarthBalter

In the 1 days ending Mar 19, 2018:

activity # timemileskm+m
  road run2 31:39 3.36(9:25) 5.41(5:51) 61
  Total2 31:39 3.36(9:25) 5.41(5:51) 61
  [1-5]2 30:37
averages - sleep:5.5 weight:166lbs

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Mo

Monday Mar 19, 2018 #

7 AM

road run (commute - work) 20:17 intensity: (29 @0) + (37 @1) + (8:47 @2) + (9:51 @3) + (5 @4) + (28 @5) 3.65 km (5:33 / km) +25m 5:22 / km
ahr:137 max:172 slept:5.5 weight:166lbs

to Jamaica and work, testing Garmin Forerunner 235. Legs are fine, upper body - beat up.
4 PM

road run (commute - home) 11:22 intensity: (33 @0) + (2:00 @1) + (8:47 @2) + (2 @3) 1.75 km (6:29 / km) +36m 5:53 / km
ahr:121 max:136 shoes: Adidas Adizero Adios 2

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