Training Log Archive: DarthBalter

In the 1 days ending Mar 4, 2018:

activity

time

miles

◪

54:21

3.54

(15:20)

5.7

(9:32)

skiing

30:00

4.14

(7:15)

6.66

(4:30)

101

Total

1:24:21

7.68

(10:59)

12.36

(6:49)

178

averages - sleep:8

1:24

0:00

Event: World Cup and World Masters SkiO Championships

11 AM

skiing (skating style) 30:00 [2] 6.66 km (4:30 / km) +101m 4:11 / km
slept:8.0 shoes: Atomic WC Skating

conversational pace skiing with Boris, the announcer here for next week.

3 PM

◪ (field checking) 54:21 [1] 5.7 km (9:32 / km) +77m 8:56 / km
shoes: Atomic WC Skating

checking model after Anti's grooming - nice work. arms are very tired from double polling.