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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Mar 4, 2018:

activity # timemileskm+m
  1 54:21 3.54(15:20) 5.7(9:32) 77
  skiing1 30:00 4.14(7:15) 6.66(4:30) 101
  Total2 1:24:21 7.68(10:59) 12.36(6:49) 178
averages - sleep:8

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Su

Sunday Mar 4, 2018 #

11 AM

skiing (skating style) 30:00 [2] 6.66 km (4:30 / km) +101m 4:11 / km
slept:8.0 shoes: Atomic WC Skating

conversational pace skiing with Boris, the announcer here for next week.
3 PM

(field checking) 54:21 [1] 5.7 km (9:32 / km) +77m 8:56 / km
shoes: Atomic WC Skating

checking model after Anti's grooming - nice work. arms are very tired from double polling.

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