Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Mar 1, 2018:

activity

time

miles

◪

1:12:56

4.65

(15:40)

7.49

(9:44)

137

skiing

1:08:50

10.38

(6:38)

16.7

(4:07)

380

Total

2:21:46

15.03

(9:26)

24.19

(5:52)

517

averages - sleep:7

2:21

0:00

» now

Thursday Mar 1, 2018 #

10 AM

◪ (skating style) 1:12:56 [1] 7.49 km (9:44 / km) +137m 8:55 / km
slept:7.0 shoes: Atomic WC Skating

field checking model map in Fox Lane area. very warm, and some real dirty trails at times

4 PM

skiing (skating style) 1:08:50 [3] 16.7 km (4:07 / km) +380m 3:42 / km
shoes: Fisher SpeedMax Plus 2018

Ruthie's times two: fast, snow was starting to freeze over. Over all, I am tired, but manageable: climbing power at ~ 90%.
Need a little bit of fresh snow to make trails cleaner.

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