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Training Log Archive: DarthBalter

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  road run1 34:00 3.42(9:57) 5.5(6:11) 30
  Total1 34:00 3.42(9:57) 5.5(6:11) 30
averages - sleep:6.5 weight:166lbs

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Tu

Tuesday Feb 20, 2018 #

road run (commute) 34:00 intensity: (16:00 @1) + (9:00 @2) + (5:00 @3) + (4:00 @4) 5.5 km (6:11 / km) +30m 6:01 / km
slept:6.5 weight:166lbs shoes: Adidas Adizero Adios Boost 2

foggy in the morning, super warm, legs are fresh, some fast running, interval style

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