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Training Log Archive: DarthBalter

In the 1 days ending Oct 30, 2017:

activity # timemileskm+m
  road run1 28:50 3.42(8:26) 5.5(5:15) 25
  Total1 28:50 3.42(8:26) 5.5(5:15) 25
averages - sleep:6.5 weight:164lbs

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Mo

Monday Oct 30, 2017 #

road run (commute) 28:50 intensity: (27:00 @2) + (1:50 @4) 5.5 km (5:15 / km) +25m 5:08 / km
slept:6.5 weight:164lbs shoes: Adidas Terrex Agravia 310

drying after a real soaker

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