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Training Log Archive: DarthBalter

In the 1 days ending Sep 27, 2017:

activity # timemileskm+m
  trail run1 33:13 3.98(8:21) 6.4(5:11) 74
  Total1 33:13 3.98(8:21) 6.4(5:11) 74
  [1-5]1 33:05
averages - sleep:7 weight:165lbs

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Wednesday Sep 27, 2017 #

6 AM

trail run 33:13 intensity: (8 @0) + (31 @1) + (9:18 @2) + (21:36 @3) + (1:40 @4) 6.4 km (5:11 / km) +74m 4:54 / km
ahr:144 max:161 slept:7.0 weight:165lbs shoes: Adidas Adizero Adios 2 Blue

humid and sticky, even at 6:30 AM

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