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Training Log Archive: DarthBalter

In the 1 days ending Aug 5, 2017:

activity # timemileskm+m
  ◪1 37:50 2.35(16:05) 3.79(9:59) 66
  Total1 37:50 2.35(16:05) 3.79(9:59) 66

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0:37
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Sa

Saturday Aug 5, 2017 #

Event: Canadian Championships Middle
 
1 PM

◪ race (M45+ middle) 37:50 intensity: (45 @1) + (7:41 @2) + (23:47 @3) + (5:37 @4) 3.79 km (9:59 / km) +66m 9:11 / km
ahr:148 max:163 shoes: Icebugs Spirit 2015


7 - Splits

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