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Training Log Archive: DarthBalter

In the 1 days ending Aug 1, 2017:

activity # timemileskm+m
  ◪2 1:32:17 6.29(14:40) 10.13(9:07) 448 /12c66%
  Total2 1:32:17 6.29(14:40) 10.13(9:07) 448 /12c66%
  [1-5]2 1:31:37
averages - sleep:8

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Tu

Tuesday Aug 1, 2017 #

4 PM

◪ (model) 33:47 intensity: (3:04 @1) + (20:54 @2) + (9:49 @3) *** 3.67 km (9:12 / km) +21m 8:57 / km
ahr:134 max:151 spiked:6/8c slept:8.0 shoes: Icebugs Spirit 2015

Forested part of Barrons map, quite overgrown in Summer. FDF are rampant, no stopping possible. mapping of this section is so-so.
6 PM

◪ (model) 58:30 intensity: (40 @0) + (7:26 @1) + (35:48 @2) + (14:36 @3) **** 6.45 km (9:04 / km) +23m 8:54 / km
ahr:130 max:153 spiked:2/4c shoes: Icebugs Spirit 2015

open part of Barrons map, ran mostly on trails due to constant barrage of FDF, attempted to take some controls with mixed success.

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