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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Jul 29, 2017:

activity # timemileskm+m
  ◪1 53:06 4.5(11:47) 7.25(7:20) 936 /9c66%
  trail run2 13:01 0.85(15:15) 1.37(9:29) 3
  Total2 1:06:07 5.36(12:21) 8.62(7:40) 966 /9c66%
  [1-5]2 1:03:37
averages - sleep:6.5

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Sa

Saturday Jul 29, 2017 #

Event: Canada 150 Orienteering Festival
 
9 AM

trail run warm up/down 4:00 [3] 0.8 km (5:00 / km)
slept:6.5 shoes: Icebugs Spirit 2015

nice and cool in the morning
10 AM

◪ race (long - course 8) 53:06 intensity: (2:30 @0) + (7:01 @1) + (15 @2) + (10:40 @3) + (32:00 @4) + (40 @5) *** 7.25 km (7:20 / km) +93m 6:53 / km
ahr:147 max:204 spiked:6/9c shoes: Icebugs Spirit 2015

lost 3 min on first one by abandoning the original plan to attack from trail, missed 2 min. missed 1.5 min in rout to 6, misread the trail turn, and, got too creative in the marsh, going to last control, another 1.4 min. Speed and effort were good today.
C • Tenafly looking terrain 4

trail run 9:01 intensity: (4:26 @1) + (3:10 @2) + (1:25 @3) 0.57 km (15:44 / km) +3m 15:20 / km
ahr:120 max:147 shoes: Icebugs Spirit 2015


ECOC Long - Course 8 - Splits

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