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Training Log Archive: DarthBalter

In the 1 days ending Jul 24, 2017:

activity # timemileskm+m
  road run1 21:00 2.49(8:27) 4.0(5:15) 15
  Total1 21:00 2.49(8:27) 4.0(5:15) 15
averages - sleep:7 weight:169lbs

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Mo

Monday Jul 24, 2017 #

road run (commute) 21:00 intensity: (19:00 @2) + (2:00 @4) 4.0 km (5:15 / km) +15m 5:09 / km
slept:7.0 weight:169lbs shoes: Adidas Boston

recovering well, finally a Swedish Summer day.
C • Swedish Summer 4

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