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Training Log Archive: DarthBalter

In the 1 days ending May 20, 2017:

activity # timemileskm+m
  trail run1 1:08:24 8.7(7:52) 14.0(4:53) 230
  Total1 1:08:24 8.7(7:52) 14.0(4:53) 230
averages - sleep:8 weight:166lbs

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Sa

Saturday May 20, 2017 #

6 PM

trail run long (MP-T) 1:08:24 intensity: (8:50 @2) + (45:15 @3) + (14:19 @4) 14.0 km (4:53 / km) +230m 4:31 / km
ahr:152 max:165 slept:8.0 weight:166lbs shoes: Adidas Adizero Adios 2 Blue

To Forest Park + 4 Long Horse Loops (15:20, 15:00, 14:50, 14:19) + back home. Legs felt good and rested. Cool and sunny, perfect for running.

4 long horse loops - Splits

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