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Training Log Archive: DarthBalter

In the 1 days ending Sep 1, 2016:

activity # timemileskm+m
  road run1 17:30 1.93(9:05) 3.1(5:39) 20
  Total1 17:30 1.93(9:05) 3.1(5:39) 20
averages - sleep:7.2

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Th

Thursday Sep 1, 2016 #

8 AM

road run (commute work) 17:30 [2] 3.1 km (5:39 / km) +20m 5:28 / km
slept:7.2 shoes: Adidas Slingshot Trail

warm and humid, drizzling in the morning

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